One of the most overlooked things in the process of dealing with autoimmune disease is the fact that the majority of people diagnosed with autoimmune disease will likely leave their doctor’s office without having heard any advice on what kinds of things that can change to help prevent disease flare-ups. This can lead to a very frustrating time for those who are attempting to live with this disorder. Fortunately, the research done on autoimmune disease over the last 10 years has given some people choices as to how they can proceed. The next few articles will be just a general dietary guideline for autoimmune disorders.

Eat Less Sugar

One thing that seems to escape a lot of individuals when they’re making choices about their diet, is that humankind was not developed on all of the kinds of sugar that we have today. Sugar can trigger inflammation responses in the body. This can cause a serious autoimmune flare-up that can last days. This happens because high amounts of sugar can trigger lipogenesis, which is the formation of fat cells. That process can make you feel sluggish and weak because it depletes your adenosine triphosphate, which is an important fuel your body uses for cellular actions. It’s been known for a short time that autoimmune conditions can also be triggered by sugar levels.

Drink Less Alcohol

Three research it seems that scientists have received some conflicting information about the effects of alcohol on autoimmune disease, but what the general consensus has come to, is that everything should be in moderation. Research has stated that drinking red wine can provide a powerful antioxidant called Resveratrol, but the studies seem to be very clear about the fact that they are talking about one or two glasses of wine, not three or more. Moderation with alcohol is important because tests have revealed that that high alcohol consumption can place more toxins in your body. These toxins can cause various types of inflammation and lead to a severe flare-up. Above all,
be sure to listen to your body and take incremental steps when consuming alcohol.

Soy and Autoimmune Disorders

In the past, soy had been hailed as a great hero in the world of food and health.
Unfortunately, as time went on health research began to link soy with hormonal imbalances that could cause serious illness. A closer examination of the effects of soy has revealed that some of the chemicals used on crops can possibly be responsible for this and that these chemicals have the ability to harm the lining of your intestines.

This has the unintended effect of teaching your immune system to attack food particles and food proteins as Intruders that must be eliminated. When your immune system is again exposed to these same particles, an autoimmune attack will immediately be initiated. The chemical in question here is an herbicide called glyphosate. With a bit of research, you may be able to determine which kinds of crops utilize this type of chemical to limit the number of flare-ups and gain a higher quality of life.

Tips for Exercising with an Autoimmune Disease

Hello Overcomers!

If you are a person who suffers from Autoimmune disease, then you’re well aware the
difficulties and frustrations that come from trying to do physical activities during a period
of flare up. even though these physical activities are difficult, strenuous and
uncomfortable, exercise goes a long way to improving your quality of life. Exercise
provide long-time benefits that will strengthen your body and improve the chances of
aging well over aging into sickness. While every person is different, the challenges that
you face your goals offset the temporary struggles you face today. The next few
paragraphs will share you tips for exercising with an autoimmune disease.

Set Your Pace

One thing that it’s very important to note, is that at no time are you operating on anyone
else’s schedule. Autoimmune diseases make it difficult on some days, so you have to
be flexible in what your expectations of yourself will be. The best thing that you can do,
would be to start out at a lower workout level, and slowly increase the intensity. This will
give you room to adjust to your workout and get your body up to a higher level of
stamina for a higher level of performance. As your symptoms become less severe, you
can begin to resume a normal training program.

Pay Attention to Signs

When you begin your exercise program, be sure to pay attention to every detail that you
experienced during your workout. If you’re feeling too sick, then it probably would not be
a good idea to do a rigorous routine. Also, if your body is experiencing extreme pain,
this could be a sign that certain parts of your body are sustaining damage. This could be
caused by inflammation that’s taking place in joints and muscle tissues.

Readiness and Cool Down Time

After any sort of exercise, it’s always good to make sure that you spend some time
doing warm-ups. This prepares you for the activity that you’re about to do, and lessens
the chances of sustaining some type of injury. When you reach the end of your
exercise, it’s also important to observe a cool down time. This often involves doing
some sort of low impact, low-stress workout that is very light and easy to do. This
makes it less jarring for your body as it goes back to a resting state.

Low Impact Exercise

Some of the most beneficial exercises that you can engage in our low impact exercises.
They are exercises that are less damaging to your joints, especially your knees, ankles,
neck and back. You can try exercises like Pilates, walking, and swimming.

Stay healthy, Stay Safe,

Ms. Tracey

What Might Trigger an Autoimmune Disorder?

Hello Overcomers!

One difficult thing about trying to deal with an autoimmune disorder, is that there can be
so many different factors that come into play. This is one of the details that can make it
extremely difficult to find out which disorder it may be, let alone how the sickness began
in the first place.
Luckily, the research that scientists have been doing over the last 15 years has given a
fair amount of insight into what kinds of things to watch for. In the next few paragraphs
you’ll see a few examples of might trigger an autoimmune disorder.

Stress, Anger and Anxiety

After a large portion of studies have collected information about the effects of extreme
emotions on your health, researchers have discovered that sustained stress can cause
damage to your immune system, and can trigger varieties of autoimmune disease. The
majority of patients studied and surveyed during these studies reported that the first
manifestations of illness took place during emotionally jarring times. Many of these
included caring for aging and sick loved ones, financial stress, or the dissolution of
marriage.

Gluten

In the last six years, gluten has become somewhat of a four-letter word among those
who are newer to the natural health community. Even though there’s a large portion of
literature that is devoted to getting people to stop consuming gluten, not very many
people understand exactly what gluten is or what its function might be. Gluten is a
protein that is found in wheat, rye, and barley among other grains. Some people who
experience the effects of autoimmunity might believe that they have celiac disease, but
when they’re found to show no signs of the disease they continue to consume gluten.
Unfortunately, this could be the beginning of a very serious battle with autoimmune
disease. Even food exposed to gluten can be damaging to people who are especially
sensitive.

Toxic Agents

Their number of compounds and new chemicals that have been formed as a byproduct
of man-made processes. Some of these toxins me so dangerous that they can arrest
neurological functions in the brain, or important processes that keep your cells alive.
While there are portion of these toxins that occur that can occur in nature, it’s still
understood that some of the most deadly toxins are the ones that are created as a
result of man-made processing.

Stay Healthy,

Ms. Tracey

What to do About Flare-Ups

Hello Overcomers!

If you are a person who suffers I’m some type of autoimmune disease, then you
probably become very familiar with flare-ups. Flare-ups can occur as a result of either
some kind of external trigger, or they can occur randomly with no triggers at all. The
frustration that these conditions can cause are highly disruptive and emotionally
draining. You might wonder what can be done, but with some small adjustments to your
mindset and lifestyle, you are more likely to find peace and increase your quality of life.
The following article will give you a few ideas on what you can do about flare-ups.

Be Patient

The modern mentality fostered by the pharmaceutical approach has created a false
belief and the instant cure. This causes some people who suffer from disorders to
become discouraged when the changes to diet and attempts to lessen the severity and
the number of their flare-ups don’t materialize results quickly enough. People who have
had great amounts of success on healing diets have reported that it can take as long as
a year before real progress begins to become noticeable. If you remain positive and
stay on course hopefully the present state will be a thing of the past.

Take Your Own Time

One of the most difficult things about having an autoimmune disorder, is that your flare-
ups can be very unpredictable and cause disruptions that mean you will have to cancel
plans. should be at the forefront of your decision making. People who love and care
about you understand that you were having difficulties that prevent you from being able
to be as available as before. It is also a good to be ready to ask for help from close
friends and family if you need to. When you feel tired, take the time out to be sure that
you get good rest.

Sleep as Much As You Can

Sleep is an important part of life for all living things. This is because the period of sleep
is usually when your body does the most healing. If you don’t sleep enough, then your
body won’t have the downtime it needs to make repairs. Shut off all of your devices and
make your room dark. That way you’ll be more likely to drift off into sleep.

Watch Your Diet

One overlooked detail, is that diet can lay a massive role in the length and intensity of
your flare-ups. Foods that are high in sugar can cause more inflammation, and that will
mean more pain for you. Be sure to eat a diet of foods that are more on the leafy green
side.

To Your Health,

Ms Tracey

Apple Cider Vinegar for Autoimmune Health

If you’ve heard of apple cider vinegar, then you probably know that it’s a great help in
the home as a natural cleaner. it’s safer for animals and children than most household
chemicals, they can still get the job done. One of the biggest things that gets forgotten
about apple cider vinegar, is that it can also help you to cleanse your body. People in
the past were aware of the other powerful cleaning abilities present and apple cider
vinegar. Today’s science has given us enough information to know how to use apple
cider vinegar for autoimmune health.

Autoimmune Triggers

Inflammation is one of the key signs of autoimmune disease, and it can also be a trigger
that makes the inflammation chronic. If you are a person who has a high stress job, and
have a poor diet, with bad sleep habits, your chances of developing a disorder will
become a certain reality unless you a genetically unable to experience this kind of
illness. Processed foods like snack cakes and processed meats are convenient, but
they usually lack the nutrition that the human body needs to actually be nourished.

They also lack the thing needed by your gut bacteria to flourish and keep invading type
of microorganisms at a level that your body can handle. When acidity in the body
reaches high levels, and damaging bacteria begins to spread through your body, it
creates a cyclical event that results in high levels of inflammation. This can manifest
itself in painful swollen joints, extreme gut pains, gas, and bloating, but if allowed to
continue for sustained periods of time, you could end up suffering from more life-
threatening events like heart attack or stroke.

This is possible because the delicate connective tissues can easily become inflamed,
creating the perfect situation for a blood clot to get lodged within. If that happens in the
wrong place, it could be the last time you reach for that gas station sausage. ACV help
your body to make more stomach acids, which helps your body to break down foods
and absorb more essential nutrients.

It Helps to Feed Helpful Bacteria

In order for your body to be able to break down and use the nutrient in your food, you
need gut flora, but it can’t exist if it’s been overrun by invasive germs and molds. ACV
kills these agents, as well as providing a living food source called prebiotics for the
probiotics in your body. This keeps them healthy and ready for work. These little
organisms are more important than a lot of people consider, largely because part of
your immune system is housed in the gut.

Eating balanced healthy foods is important if you want to have a balanced system inside
your body. Not only that, but anything being thrown out of balance can lead to painful
swollen extremities and gut issues. Avoid processed foods as much as you can to
prevent your body from passing small food particles into your blood. This could lead into
a serious autoimmune disease where your immune system attacks any protein they
come across.

Nutrients Also Fight Inflammation

When you eat good balanced foods, you’re getting nutrients that your body needs to
grow new healthy cells, but along with that you’ll also find antioxidants and many
smaller particles like phytonutrients that your body can use to limit inflammation, and
protect itself from toxins, spores, and radiation damage. That helps to protect you from
developing diseases like autoimmune disease and cancer.

Common Symptoms of Autoimmune Disorders

Hello Overcomers!

When you’re having physical problems, it can be very difficult to discover exactly what’s
going on. Even though there are a large variety of illnesses that can cause certain sets
of symptoms, these messages from your body can be very helpful in detecting what the
problem may be. You might even find it helpful to keep a journal so that you can keep
track of when symptoms take place. Autoimmune disorders can affect any type of
person at any age, so in the interest of spreading awareness about autoimmune
disorders, the purpose of this article will be to give an overview of the common
symptoms of autoimmune disorders.

Most Common Symptoms

Autoimmune disorders are known for certain symptoms that seem to be common
among the entire category of illness. Symptoms like swelling, pain in hands and feet,
numbness in hands and feet, hair loss, and fatigue, are all hallmarks of autoimmune
disorders. One thing to note however, is that a disorder like irritable bowel syndrome will
have other symptoms that are more associated with your digestive tract. Still, others like
rheumatoid arthritis are more likely to be centered in the joints of the hands, neck, and
feet. The important thing here, is to take note what areas are being affected.

Frequency of Symptoms

One of the most frustrating things that people with autoimmune disorders we’ll come to
experience, is that many of these diseases have times when it seems as if they don’t
have a disorder at all. Flare-ups can be triggered by external factors, or have no
triggers at all. When symptoms are not present, these periods of time are known as
remission. This can be very psychologically jarring for a person who is suffering from
this type of disorder because they are constantly waiting for another flare-up. That can
be a major hindrance to social interactions that keep such as individual connected
friends and loved ones.

Be Detailed

One thing that’s very important to do and relation to recording symptoms of a possible
autoimmune disorder, is that you don’t want to ignore anything. Leaving out any crucial
information can lead to a misdiagnosis or to a medical professional ignoring your
complaints. The difficult nature of these diseases make it absolutely necessary to
include every detail, and any other information that could have a serious impact on a
diagnosis. in fact, many people report experiences where they have forgotten or omitted
important information that led to an incorrect diagnosis.

To Your Health,

Ms. Tracey

How to Get Better Sleep While You’re in Pain

Hello Overcomers!

Difficulty sleeping is fairly common among the general population due to stress that
comes from work, family, or even just simple daily interactions. Sleep is even more
difficult to achieve if you are a person who is suffering from a disorder that causes you
to experience high levels of constant pain. I call it “painsomnia”. Most people with this kind of pain will begin
to rely on powerful pain medications that can cause both physical and mental
addictions. Still, there are those who wish to avoid these kinds of complications down
the road and would rather investigate more natural methods.

Controlling Your Mind

While it’s completely unhelpful to tell a person who is suffering from serious pain issues
that the pain is in their mind, turns out that discovered that people who are heavily
focused on their pain are more likely to have sleep issues. Many studies have found
major success for chronic pain sufferers through cognitive behavioral therapy. This
gives a person who is suffering with pain a few tools that they can use to maintain a
more positive outlook on their situation. Incorporating just this one adjustment to make a
major change the amount of restfulness that you experience.

Learn Relaxation Exercises

Sometimes it can be difficult to do certain things that should come naturally to each
person. One of the most difficult things for people to do in this modern day is to relax.
Learning to relax can take time and effort, but it’s definitely worth it. Make time in your
day to do things that help you to relax such as listening to music, taking a warm bath,
working out, or anything else that helps you to relieve the stress of your day. The more
you do this, the easier it will be for you to get true rest.

Simplify Bedroom Use

Experts have mentioned repeatedly that it’s best to avoid keeping things that can cause
distractions in the bedroom. This means that you would want to avoid making your
bedroom any sort of center for work, because the minute that you hit the pillow you will
already be thinking about the next project that you have to finish. You might even want
to consider removing any sort of television or computers from the room that could cause
you to find yourself wasting untold hours staring at random articles, videos, and movies.

To Your Health,

Ms. Tracey

Why You Should Avoid Nightshade Vegetables

Hello Overcomers!

Among nature’s many delicious and amazing fruits and vegetables, there are a few
types that have been known to cause mild to severe discomfort in the people who ingest
them. For most people plants in the variety of nightshade are relatively harmless, and
make for great additions to meals, but for those who suffer from autoimmune disease or
those at risk for Autoimmune disease nightshade vegetables could pose a serious
threat. In order to gain a better understanding of this phenomenon, this article has been
written to give you information on why you should avoid nightshade vegetables.

Which Plants Are Nightshades

If you’ve ever eaten any sort of chili pepper, bell pepper, eggplant, tomato, or potato,
then you’ve eaten a nightshade. These types of foods can be very healthy and full of
vitamins, but for some people, the chemicals they contain can aggravate certain
physical ailments. These chemicals such as capsaicin, or lectin tend to cause negative
effects in people who suffer from autoimmune disease. When ingested, these types of
foods can intensify symptoms like inflammation. Doctors normally advise people with
autoimmune disorders to avoid or a severely limit nightshades because only a very
small percentage of autoimmune sufferers find success with adding them to their diet.

Relation to Poisonous Plants

Among the edible amounts of nightshade plants, there are far larger number of plants
that are extremely poisonous and completely in a table. the two most famous inedible
nightshades are tobacco and deadly nightshade. Well edible plants contain much
smaller amounts of the chemicals that cause issues in people, they might be surprised
to find that cutting nightshades out of their diet can reveal but they’ve been experiencing
various allergies, or low-level poisoning. The stress and strain of these issues could
lower the quality of life for a person.

Saponins

Out of many of the other things that can be found in nightshades, one of the most
damaging chemicals are the toxic compounds called saponins. Many of the nightshades
contain their own version of these types of toxin, but the danger comes from the
chemicals ability to stimulate or amplify autoimmune responses. People who suffer from
autoimmune disease could experience disastrous effects due to one of these chemicals.
When is overstimulation takes place, it might cause your antibodies to mistake other
proteins that are similar to your DNA sequences as enemies, which could in turn result
in antibodies attacking your own tissues.

Persistence Is Important

Among many of the experiences of autoimmune disease, it’s a relatively common thing
for each person to expect for the changes they’ve made to take a period of time, often
up to a year, but sticking with a good plan can be the best solution to a long-term issue
that can’t be solved with conventional medicines. Nightshades may not ever be a part of
your diet again, but listening to your body and making sure that you’re giving it time to
heal could be some of the best decisions that you could make, because improving your
health and quality of life should be at the top of your list of goals.

To Your Health,

Ms. Tracey

About Overlapping Diseases and Autoimmune Health

Hello Overcomers!

One of the most considerable challenges of autoimmune diagnosis, is that many of the
most common autoimmune diseases have a large amount of the same symptoms. The
increased difficulty of autoimmune diagnosis can make it a long and painful journey for
both doctors and patients alike, but like most things, it’s important to be patient and pay
strict attention to details about the issues that you are facing. In the next few
paragraphs, you’ll be reading information about a few overlapping diseases and
autoimmune health.

Lupus

When you first see a doctor about a set of physical symptoms, they begin to utilize a
process of elimination to narrow down the chances of your sickness being certain
diseases. Unfortunately, there are a number of these diseases, with related, or similar
symptoms that can confuse the doctor and cause them to believe they’ve found
someone with the disease. In Lupus, it’s very common to see specific rashes around the
face and neck.

This occurs because Lupus exhibits some signs of connective tissue disease. To
prepare a person for their worst, (and reduce liability) they may tell the patient that they
need to run more tests to see what the problem might be. What’s most troublesome, is
that any of these diseases can affect each other. Lupus disease is potentially life-
threatening and that it can damage vital organs such as the lungs and kidneys.

Scleroderma

When doctors begin looking into the possibility that a person may have lupus or another
autoimmune disease, one of the most common signs maybe connective tissue damage.
This can manifest itself in a variety of ways. The most common of these symptoms
would be skin issues as mentioned before, but more severe symptoms may be just
around the corner. This going to specially be aggravated by diets that aren’t in line with
guidelines set forth by nutritionist and health experts who know autoimmune disease.
when irritated skin comes overly full with collagen, the network of tiny blood vessels in
your skin, as well as vital organs can lose their elasticity and become hardened.

Sjögren’s Syndrome

Having chronic dry eyes and dry mouth may not seem like an extremely serious
situation to find yourself in, but they could be clear signs of Sjögren’s Syndrome.
Generally, the syndrome doesn’t stop there in the mouth and eyes. The damage dealt
by Sjögren’s Syndrome can also go on to affect other important organs that create
essential fluids to keep various areas in the human body lubricated and clean.

These areas make up what is called your endocrine system, and it is what creates and
regulates your hormones. When hormones aren’t being produced properly, the resulting
imbalances can cause a wide range of issues that can even play a hand in facilitating
cancer growth.

To Your Health,

Ms. Tracey

Include These Vitamins and Minerals

Hello Overcomers!

Nutrition is one of the most overlooked aspects of Health. Unfortunately, traditional
western approaches to medicine have typically involved the use of man-made
medications that often carry unpleasant side effects. Those who suffer from
autoimmune diseases often end up suffering and entirely new range of symptoms that
have been brought on by medications that are prescribed to lessen their already
frustrated symptoms. What then can a person in this position do? Science has given
doctors the ability to see which minerals and vitamins can be the most beneficial in
these cases.

Vitamin D

This vitamin is relatively easy to achieve for people who live in areas that are fortunate
enough to have an abundance of sunlight, but if you live in an area that is known to be
gloomy at times, it can be very challenging. If you are a person who is living with an
autoimmune disease, this could be very problematic, because vitamin D is responsible
for the activation of T cells that help to provide major components of your immune
system. T cells are in charge of telling your immune system which cells are yours, and
which are invasive agents. Without these, you run the risk of your immune system
attacking important cells in your own body.

Selenium

Did you know that selenium has a major impact on autoimmune disease? In the last few
years, extensive research has revealed that selenium has a dramatic effect on diseases
that cause chronic inflammation. Without selenium, your thyroid wouldn’t function quite
as well. People who suffer from diseases like Hashimoto’s disease have also been
reported as having a reduced amount of antibodies that attack the thyroid or other
important cell groups.

Magnesium

Due to the extremely high content of sugar in nearly every food group, your body’s
storage of vital nutrients like magnesium in combination with constant stress create an
environment in your body that leave you depleted of this mineral. The lack of
magnesium has also been found to contribute highly to a buildup of cytokines, which are
responsible for providing an environment in your body that makes inflammation more
possible. This can become extremely serious for people who are at a high risk for heart
disease, because inflammation in circulatory tissues could cause strokes, blood clots, or
even heart attack.

Vitamin E

One of nature’s gifts, vitamin E is a highly antioxidant vitamin that helps fight free
radicals and reduces damage to your system including inflammation. Vitamin E can also
serve as a antimicrobial source.

To Your Health,

Ms. Tracey